Here's a instant breakfast recipe that's healthy too.
Quit smoking, cut down your caffeine intake and spend more time with your family.
Rediff reader Sidharth Jain tells us how he lost weight.
'My mother is a lady with a lot of emotional stability and strength. And wisdom.' 'When I was younger, she would tell me that if I ever refused water to anyone, I would have to drink gutter water.' 'When I grew up, she would say, "Be liberal when you know what you are talking about, and be conservative when you don't".'
'London being Tier 2, pubs can serve drinks but only with a 'substantial meal',' sighs Sunanda K Datta-Ray.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
'I know his principles and his teachings will continue to guide me in the years to come,' says Tanvi Dubey, paying homage to her mentor Ram Jethmalani.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
Here are some simple and important ways to control your blood sugar and live healthier.
'His last journey was like putting out the lamps one by one in a temple at night.' 'It was like the soul slowly walking away from the body; it was so pure and peaceful...'
Savi Munjal and Vidit Taneja are on an eternal honeymoon across the world.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
It is ideal for someone looking to have the practicality of a diesel and the utility of an automatic.
Here's how to create a healthy relationship with your food.
Here's how to keep a check on your weight this party season.
Think this Sri Lankan beauty looks stunning on screen? Check out these breathtaking snapshots from her real life!
Introducing Shilarna Vaze aka Chef Chinu.
Mahesh Shirodkar shares his weightloss journey.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Gaurav Laha shares his weightloss journey.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
'I will not take anything for granted now.'
Sameer Chopra, 40, shares his story.
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
Mental health guru and life coach Anu Krishna offers relationship advice to readers.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Weight watchers have often avoided rice for chapati. But is it the best option?
Wellness expert Roopashree Sharma answers your health queries.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Rediff readers share their bitter sweet memories of ordering meals in the Indian Railways.
The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Where we bring you the best of celebrity foodgasm moments. Prepare to drool :)
An encounter with movie veteran Chandrashekhar.
Arpita Aggarwal changed her lifestyle and took charge of her life.
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