People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
You might be unintentionally harming yourself.
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Sunny Leone tells us what she loves to eat.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Model Prabhjot Singh shares his fitness mantras.
Here's a instant breakfast recipe that's healthy too.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Suhani Sheshodia shares her amazing weight loss journey.
Water is going to be a central part of the government's 2024 election campaign. And Gajendra Singh Shekhawat's work will be crucial for it.
Quit smoking, cut down your caffeine intake and spend more time with your family.
Rediff reader Sidharth Jain tells us how he lost weight.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
Here are some simple and important ways to control your blood sugar and live healthier.
Messages of congratulations, doctors posing with a victory sign for the media with their infectious smiles -- visible even under the cover of mask -- and the many 'just got jabbed' selfie by the health workers, it was a rare and happy day at the BLK hospital, which has witnessed many dreary days in the past due to the ongoing pandemic.
Former India strength and conditioning coach Shanker Basu believes maintaining fitness without running on the field is going to be quite tricky for the fast bowlers and advised the cricketers against too much screen time during the ongoing lockdown due to the coronavirus pandemic. Basu, who oversaw the fitness transformation of the Indian team between 2015 to 2019, worked extensively with the potent pace attack comprising Jasprit Bumrah, Ishant Sharma, Umesh Yadav and Mohammad Shami, and ensured they don't break down often.
Try to focus on the task at hand completely without worrying about what you have to do next, or what has already been done. Be in the moment, advises psychologist and spiritual coach Modmonk Anshul.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
'I know his principles and his teachings will continue to guide me in the years to come,' says Tanvi Dubey, paying homage to her mentor Ram Jethmalani.
Savi Munjal and Vidit Taneja are on an eternal honeymoon across the world.
'London being Tier 2, pubs can serve drinks but only with a 'substantial meal',' sighs Sunanda K Datta-Ray.
Here's how to create a healthy relationship with your food.
Here's how to keep a check on your weight this party season.
Think this Sri Lankan beauty looks stunning on screen? Check out these breathtaking snapshots from her real life!
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
'My mother is a lady with a lot of emotional stability and strength. And wisdom.' 'When I was younger, she would tell me that if I ever refused water to anyone, I would have to drink gutter water.' 'When I grew up, she would say, "Be liberal when you know what you are talking about, and be conservative when you don't".'
Introducing Shilarna Vaze aka Chef Chinu.
It is ideal for someone looking to have the practicality of a diesel and the utility of an automatic.
'His last journey was like putting out the lamps one by one in a temple at night.' 'It was like the soul slowly walking away from the body; it was so pure and peaceful...'
Mahesh Shirodkar shares his weightloss journey.
Gaurav Laha shares his weightloss journey.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Sameer Chopra, 40, shares his story.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Weight watchers have often avoided rice for chapati. But is it the best option?
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
